Osteoporosis weakens bones to the point that they can break easily. It is called a “silent disease” because people who develop it may not notice any changes until a bone breaks — usually a bone in the hip, spine, or wrist.
Click the infographic…
You can walk, run, ski, ice skate, and more even when it's cold outside. Follow the 5 tips below to stay safe in colder weather.
For more information, visit https://www.nia.nih.gov/health/safety/5-tips-…
(NOVEMBER 2024 – WALNUT CREEK, CA) Meals on Wheels Diablo Region is pleased to be joining forces in a national partnership with Meals on Wheels America, Subaru of America, Inc. and its retailers for the Share the Love Campaign. From November 21,…
Good nutrition is key to staying healthy, active, and independent as you get older. And it's never too late to make healthy changes! Click on the images below to read more tips on how to build a healthy eating routine that works for you.
If…
Many factors may influence your risk of dementia, including genes, environment, and lifestyle. Click the infographic below to learn what steps you can take to help lower the risk of dementia.
Want to learn more? The National Institute of Aging has…
Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as possible, and to turn to family and friends for help when needed. Staying in your own home as you get older is called “aging in…
Being smart about your heart means knowing what causes heart disease and what your individual risk factors are. Click on the fact sheet below to learn what defines common heart-related terms that you should know and sample questions to ask your…
Physical activity is an important part of healthy aging. Find tips on how to fit exercise into your daily life safely and get motivated to get moving!
Click here to learn read more articles for the latest on how exercise and physical activity can…
Please join us for a fantastic dinner on Monday, October 30th, at Gianni's Italian Bistro in San Ramon while you help feed hungry seniors in your community.
Once again, Meals on Wheels Diablo Region will be part of Gianni’s Tips for…
Meals on Wheels Diablo Region received a large, generous donation of wine from a collector’s personal cellar, and the organization wants to share it with you! We invite you to bid on a great selection of wine verticals that can be…